About

Me

I'm Hema and the founder of Mercury Yoga.

I've spent most of my life in high tech working long hours and accumulating stress.  For many years I felt like my head was disconnected from my body and didn't find any joy in movement.

That all changed when I rediscovered my passion for yoga.

My Training

I have a 200 hour Kripalu yoga teacher certification and have been practicing yoga for many years.

My Experience

I've been teaching group classes and individual classes for many months.  I offer a safe, nurturing and judgement free space for you to practice yoga and experience the beauty of yoga.

My specialty is one-on-one classes where I create a personalized class for your abilities and mobility.  Whether you're an athlete or a couch potato, I have the class for you that will make you feel better, more relaxed and centered in your life.

Testimonials

"I especially like the one-on-one approach with Mercury Yoga.  Hema is very clear in explaining how to get into and out of a pose.  She's very good at giving gentle instruction."

Hans, Sunnyvale